A spike mat, also known as an acupuncture mat, is commonly used for self-massage and acupressure. These roll-out mats are covered with small plastic spikes arranged in patterns that correspond to acupuncture points on your body. In our quick guide, we’ve picked out some of the most popular spike mats to keep you feeling your best.
Powering through the sales to pick out some bargains, our team has spotted top picks from various healthcare brands including Supportiback, Yoke Wellness and LyfeFocus. All of the spike mats we’ve picked out in our buyer’s guide are on offer at an affordable price, with many treated to a temporary price reduction.
In this article:
At a glance: our top 5 spike mats
If you don’t have the time to read through our full article, we’ve rounded up our favourites in the handy table below.
| Product name | Price | Why do we like it? |
|---|---|---|
| Supportiback Acupressure Mat and Pillow Set | £24.87 | One of the most popular spike mats you can buy on Amazon. It comes bundled with a pillow and a travel bag. |
| Navaris Acupressure Mat and Pillow Set | £22.99 | A stylish spike mat available in a range of gorgeous colours. The mat and the pillow have over 8,000 spikes combined. |
| LyfeFocus Acupressure Mat and Pillow Set | £23.98 | A stress-relieving spike mat that comes with a free carry case, ideal if you want to take the equipment on your travels. |
| ResultSport UK Acupressure Mat and Pillow Set | £16.99 | An affordable spike mat that aims to stimulate nerve endings to encourage health blood flow around your body. |
| Yoke Wellness Acupressure Mat and Pillow Set | Currently unavailable | A brilliant starter kit that comes with a lay-flat spike mat, pillow and accompanying tote bag. |
Best spike mats to buy for 2023
Supportiback Acupressure Mat and Pillow Set (£24.87)
| ⚖️ | Claimed weight | 0.35kg |
| 🛏️ | Bundled with pillow | Yes |
| 👜 | Bundled with travel bag | Yes |
This spike mat is one of the most popular picks that we’ve found on Amazon. It’s a great investment if you’re looking to encourage healthy blood flow through your back, and comes in an eye-catching green colour. This model is bundled with a handy travel case, so you can take the equipment on holiday if needed. The brand claims that using this spike mat will ‘relieve back and neck tension’ and ‘target therapy points that mimic authentic acupuncture.’
We think the Supportiback Acupressure Set is a proper bargain at less than £30. It’s finished with a ‘self-heating coating’ and constructed from a breathable foam that’s described as ‘durable.’
Click here to buy the Supportiback Acupressure Mat and Pillow Set, or shop deals on eBay.
Navaris Acupressure Mat and Pillow Set (£22.99)
| ⚖️ | Claimed weight | 0.65kg |
| 🛏️ | Bundled with pillow | Yes |
| 👜 | Bundled with travel bag | Yes |
Next up on our list of spike mat recommendations is this set from Navaris. For a low price, you get the lay-flat spike mat, an accompanying pillow and a travel case for the mat segment. If you’re not blown away by the blue colour we’ve highlighted above, note that this spike mat is also available in green, black, pink, white and purple. The spikes on this mat aim to target your back, neck and shoulder muscles.
The Navaris Acupressure Mat and Pillow Set is worth a look if you don’t fancy spending too much to ease tense muscles. To make matters simpler, the mat cover is machine washable. To refresh it, simply remove the foam insert and turn the cover inside out.
Click here to buy the Navaris Acupressure Mat and Pillow Set, or shop deals on eBay.
LyfeFocus Acupressure Mat and Pillow Set (£23.98)
| ⚖️ | Claimed weight | 0.76kg |
| 🛏️ | Bundled with pillow | Yes |
| 👜 | Bundled with travel bag | Yes |
This spike mat from LyfeFocus is another popular option on Amazon. For less than £30, you get an acupressure bundle that consists of a lay-flat spike mat, a pillow to rest your head on during treatment and a carry case for the mat itself. The brand says that, if you spend longer than 15 minutes laying on this spike mat, your muscles will begin to relax.
The LyfeFocus acupressure mat is comprised of nearly 300 acupressure spikes. Give it a try to see if it can effectively relief aches and pains. The brand says it’s perfect for users who are in front of a computer during working hours.
Click here to buy the LyfeFocus Acupressure Mat and Pillow Set, or shop deals on eBay.
ResultSport UK Acupressure Mat and Pillow Set (£16.99)
| 🛏️ | Bundled with pillow | Yes |
| 👜 | Bundled with travel bag | Yes |
ResultSport makes really popular spike mats on Amazon. We’ve highlighted the company’s blue spike mat above, but you can also order the Purple kit if that’s better-suited to your style and personality. This bundle consists of the lay-flat mat, a pillow and a carry case. The product is designed to target various muscles throughout your body, particularly around the neck and spine.
The ResultSport UK Acupressure Mat and Pillow Set is a real bargain at less than £20. If used correctly, its makers claim that you’ll notice reduced back pain and improved blood circulation.
Click here to buy the ResultSport UK Acupressure Mat and Pillow Set, or shop deals on eBay.
Yoke Wellness Acupressure Mat and Pillow Set (currently unavailable)
| 🛏️ | Bundled with pillow | Yes |
| 👜 | Bundled with travel bag | Yes |
Yoke Wellness makes this classy spike mat set, which is regularly featured in product sales and on offer at a temptingly low price. It aims to help you overcome neck and back pain and could potentially become a part of your regular self-care routine.
The Yoke Wellness Acupressure Mat and Pillow Set costs less than £40 and is crafted from eco-friendly materials. Over 7,000 ergonomic spikes are worked into the design, designed to ‘activate tension release’ when you need it the most.
Click here to buy the Yoke Wellness Acupressure Mat and Pillow Set, or shop deals on eBay.
Buying a spike mat: which features are important?
Number of spikes
Consider how many studs or spikes are included on the mat you’re going to be lying on. A higher density of studs could well provide more intense pressure and therefore a more therapeutic experience, however it could also be more uncomfortable for some people.
Size of the spike mat
Acupuncture mats come in a wide range of different sizes, from small spike mats that can be placed under the head or back, to larger alternatives that can be used to cover the entire back or the entire body. When you’re shopping online for the best spike mat, make a note of the product dimensions when comparing options.
Mat material
The sharp points on your spike mat will either be constructed from plastic or metal. Plastic studs tend to be the more flexible of the two, whereas metal studs are stiffer. Spike mats can be crafted from a variety of materials, with the list including cotton, polyester, or foam.
How much does a spike mat cost?
The cost of a spike mat can vary depending on the quality of the materials used and its size. A small, basic spike mat can cost as little as £20, while more advanced mats (made from better, more durable materials) can go for closer to £50.
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